Weigh In record (no journal entry) for 18 July 2022
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59 kg
Lost so far: 37 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 21.11g | Prot: 102.18g | Carbs: 137.13g.
Breakfast: Colun Yogurt Natural, Plátano, Herbalife 24 Rebuild Strength. Lunch: Espinacas, Carozzi Espirales Integrales, Tomates, Pepino (Pelado), Pechuga de Pollo, Brócoli. Dinner: Gohard Proteína Vegetal. Snacks/Other: Hot Cakes. more...
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2701 kcal
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Exercise:
corredora - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lavalleali7's Weight History
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