Weigh In record (no journal entry) for 18 July 2022
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 66.23g | Prot: 64.56g | Carbs: 246.26g.
Breakfast: Café Cortado, Medialuna, Dátil, Banana. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aquarius Pomelo, Carrefour Pan Mignon, Mogul Gomitas. Dinner: Arcor Turrón de Maní. Snacks/Other: Arcor Turrón de Maní. more...
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Gaining 2.5 kg a Week
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Sebastian_72's Weight History
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