Weigh In record (no journal entry) for 18 July 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 50.13g | Prot: 207.21g | Carbs: 308.07g.
Breakfast: Migros Muz, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto, Salatalık, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Simbat Sarı Leblebi, Myprotein Impact Whey Protein. more...
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Gaining 2.9 kg a Week
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