Weigh In record (no journal entry) for 17 July 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 135.25g | Prot: 136.91g | Carbs: 146.70g.
Breakfast: Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Blue Cheese Pecan Chopped Salad, Outback Steakhouse Honey Wheat Bread. Lunch: Starbucks Coffee Frappuccino, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Giant Eagle Coffee Cream. more...
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Gaining 2.3 kg a Week
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