Weigh In record (no journal entry) for 18 July 2022
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 88.96g | Prot: 78.61g | Carbs: 124.56g.
Breakfast: Café. Lunch: Plátano Maduro Hervido, Chuleta de Cerdo Frita, Lentejas Cocidas, Caldo de Pollo. Dinner: Queso Costeño, Zenú Salchichón Cervecero, Don Maíz Arepa Paisa. Snacks/Other: Monte Rojo Papas Sal Marina y Vinagre. more...
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Losing 0.0 kg a Week
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dayana posada's Weight History
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