Weigh In record (no journal entry) for 17 July 2022
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96.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 45.89g | Prot: 48.32g | Carbs: 100.98g.
Breakfast: Maggi 2 Minute Noodles (Durban Curry), Fried Egg , Woolworths Peri Peri Chicken Bites, Melrose Cheese Slices. Snacks/Other: Nachos with Cheese , Sweets. more...
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Gaining 3.5 kg a Week
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pamelazwane's Weight History
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