Weigh In record (no journal entry) for 18 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 19.96g | Prot: 59.19g | Carbs: 110.35g.
Lunch: Sambal Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Uleg Sambal Bawang , Telur Dadar, Nasi Putih. Snacks/Other: Tahu Isi, KFC Original Recipe Chicken. more...
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Gaining 1.8 kg a Week
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tikaaulia's Weight History
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