Weigh In record (no journal entry) for 18 July 2022
|
64 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 53.24g | Prot: 50.39g | Carbs: 102.80g.
Breakfast: Huevo Revuelto, Riera Tostadas Integrales, Té (Infusión), Purisima Leche en Polvo Entera. Lunch: Natura Aceite Puro de Girasol, Mandarina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Huevo Frito, Arroz Amarillo. Snacks/Other: Bagley Traviata, Ledesma Azúcar. more...
|
|
1819 kcal
|
Exercise:
Walking (moderate) - 3/mph - 31 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luliiperez's Weight History
|