Weigh In record (no journal entry) for 18 July 2022
|
77.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 10.17g | Prot: 26.07g | Carbs: 104.23g.
Breakfast: Мёд, Томатный Соус, Кабачки Тушеные, Рис Вареный. Lunch: Мёд, Абрикос. Dinner: Банан, Творог. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvlasenko223's Weight History
|