Weigh In record (no journal entry) for 18 July 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4005 kcal
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Fat: 118.37g | Prot: 153.97g | Carbs: 526.79g.
Breakfast: Alnatura Beeren Müsli, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ESN Maltodextrin, Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Losing 1.1 kg a Week
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