Weigh In record (no journal entry) for 18 July 2022
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91 kg
Lost so far: 40 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.26g | Prot: 82.13g | Carbs: 149.72g.
Breakfast: Abacate, Sunny Day Creme de Ricota, 3 Corações Café Extra Forte, Broa de Fubá. Lunch: Hortifruti Beterraba Crua, Sunny Day Mussarela, Combrasil Feijão Carioca, Couve Refogada, In Natura Tomate, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Copacol Filé de Tilápia, Tomates, Alface. Snacks/Other: Broa de Fubá, Mexerica, Peras, Castanhas de Caju, Uvas-Passas (sem Sementes). more...
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Losing 0.2 kg a Week
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