Weigh In record (no journal entry) for 18 July 2022
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 28.37g | Prot: 51.96g | Carbs: 101.96g.
Breakfast: Pão Francês, Manteiga (com Sal), Ovo Frito. Lunch: Laranjas, Feijão Preto Cozido, Legumes Cozidos, Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Chris161270's Weight History
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