Weigh In record (no journal entry) for 18 July 2022
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 36.86g | Prot: 60.31g | Carbs: 80.30g.
Breakfast: Chikalab Chikabar Oreo. Lunch: Вино Красное Сухое, Черешня, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Лещ Горячего Копчения. Dinner: Pasta курица шампы брокколи сырный соус. Snacks/Other: Вино Красное Сухое, Магнит Гранат. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|