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Saturday. Will cycle today. God willing
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 69.96g | Prot: 109.77g | Carbs: 113.27g.
Breakfast: Bananas , Driscoll's Blackberries, Expo Fresh Strawberries , Harris Teeter Blueberries, Au Bon Pain Fresh Watermelon. Lunch: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Tyson Foods Country Fried Steak, Earls Mixed Field Greens Salad. Dinner: Cooked Salmon, Cooked Cauliflower, Chicken Breast. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Gaining 0.6 kg a Week
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