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Cycle yesterday Saturday about 60 miles. Totally toast
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 81.31g | Prot: 95.33g | Carbs: 133.22g.
Lunch: Atlantic Salmon (Farmed) , Panera Bread Chopped Chicken Cobb Salad. Dinner: Sweet Earth General Tso's Tofu, Rose Ranch Honey Garlic Chicken , Meatless Fried Rice. Snacks/Other: Apple Cobbler, Skinny Pop Sweet & Salty Kettle Popcorn , M&M's Peanut M&M's (20g). more...
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Losing 6.4 kg a Week
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