Weigh In record (no journal entry) for 18 July 2022
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 114.92g | Prot: 80.02g | Carbs: 197.48g.
Breakfast: Kaffee. Lunch: Olivenöl, Géramont Weichkäse, Orangen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Birnen, Kohlrabi, Sellerie. Dinner: Eisbergsalat, Olivenöl, Weich Gekochtes Ei, Äpfel. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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