Weigh In record (no journal entry) for 18 July 2022
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113.9 kg
Lost so far: 6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 140.51g | Prot: 136.60g | Carbs: 22.11g.
Breakfast: Tomates, Azeite de Oliva Extra-Virgem, Abacate. Lunch: Alface Americana, Azeite de Oliva Extra-Virgem, Churrasco, Ovo Cozido. Dinner: Músculo Bovino Cozido. more...
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Losing 0.7 kg a Week
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selma ctm's Weight History
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