Weigh In record (no journal entry) for 18 July 2022
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 196.97g | Prot: 195.67g | Carbs: 85.47g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Dönerbox ohne Pommes. Dinner: Gut & Günstig Delikatess Bacon, Gut & Günstig Schlagsahne, Edeka Spitzkohl, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Südzucker Zucker, Paranüsse, Erdnüsse, Möhren. more...
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Losing 0.0 kg a Week
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