Weigh In record (no journal entry) for 18 July 2022
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.37g | Prot: 76.39g | Carbs: 152.70g.
Breakfast: Гуляш из Говядины, Гречка Отварная. Lunch: Яблоко, Бабаевский Шоколад Горький, Зерница Хлебцы Хрустящие Столовые, Болгарский Перец. Dinner: Кофе с Молоком, Гречка Отварная, Гуляш из Говядины. Snacks/Other: Яблоко, Must Have Protein Bar Caramel. more...
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Gaining 0.1 kg a Week
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gkolokol2's Weight History
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