Weigh In record (no journal entry) for 18 July 2022
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 83.10g | Prot: 108.85g | Carbs: 77.57g.
Breakfast: Gekochtes Ei, Paprikawurst, Goldessa Frischkäse Balance, Sondey Reiswaffeln mit Meersalz, Kaffee mit Milch. Lunch: Frucht Smoothie, Milbona High Protein Quarkriegel . Dinner: Aldi Chicken Wings Pikant, Aldi Chicken Wings Pikant, Zeus Gyros, Karotten, Grüne Oliven, Edeka Rucola, Spitzpaprika, Gurke (Geschält), Chinakohl. more...
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2048 kcal
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Exercise:
Working - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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