Weigh In record (no journal entry) for 18 July 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 41.72g | Prot: 207.76g | Carbs: 418.33g.
Breakfast: Fage Fruyo 0% Mirtilli, Fage Fruyo 0% Pesca, Latte Scremato, Nutri Shopping Perform Protein Shake , Marmellata di Fragole, EthicSport HTP Whey Idrolizzate, Cereal Bio Latte di Avena, Mulino Bianco Pan Bauletto al Grano Duro, Burro di Arachidi. Lunch: Fiorentini Bio Gallette Semi di Chia , Aia Tacchino, Prosciutto Cotto, Pane Bianco. Dinner: Valfrutta Fagioli Borlotti, De Cecco Pasta Integrale . Snacks/Other: Valfrutta Fagioli Borlotti, Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate . more...
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steady weight
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enricocortese97's Weight History
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