Weigh In record (no journal entry) for 18 July 2022
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126 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.91g | Prot: 61.29g | Carbs: 150.94g.
Breakfast: McDonald's Cappuccino (Groß), Dulano Kochschinken, Orangensaft. Dinner: Paniertes Schnitzel, Iglo Rahm-Gemüse Karotten, Salzkartoffeln. Snacks/Other: Magnum Almond Mini. more...
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Gaining 0.5 kg a Week
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Brutschi's Weight History
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