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Auf geht's
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 89.11g | Prot: 188.36g | Carbs: 231.67g.
Lunch: Golden Toast Weizen Toasties, Gut & Günstig Toastkäse, Spiegelei. Dinner: Döner Kebab. Snacks/Other: Mars Twix White, Gut Ponholz Frische Grobe Bratwurst, Gut & Günstig Mini Berner Würstl, Beck's Gold, ESN Iso-Whey Hardcore - Vanilla, ESN Iso-Whey Hardcore - Vanilla, ESN Crank . more...
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3170 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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mink2102's Weight History
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