peku86's Journal, 18 Jul 22

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rasvat 19.1% lihakset 41.1%

79.3 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

2391 kcal

Fat: 58.05g | Prot: 170.78g | Carbs: 286.41g. Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Pikakaurahiutale. Lunch: Star Nutrition Whey-80 Strawberry, Jalostaja Hernekeitto. Dinner: Pirkka Ananas, Atria Takuumurea Naudan Pippuripihvi. Snacks/Other: Panda Namix Duo, Valio Pehmeä Rasvaton Maitorahka. more...

2557 kcal

Exercise: sali - 54 minutes, Google Fit - 23 hours and 6 minutes. more...

Losing 3.5 kg a Week

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