Weigh In record (no journal entry) for 18 July 2022
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 50.19g | Prot: 197.15g | Carbs: 207.26g.
Breakfast: Mandorle, Marmellata d'arance, Self Omninutrition Micro Whey Premium, BPR Fiocchi Berry White, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Now Foods Ultra Omega 3, Zucchine, Pomodori, PanBauletto Integrale, Peperoni, Wasa Integrale, Develey Maionese -60% Grassi, Petto di Pollo, Carne. Dinner: Now Foods Ultra Omega 3, Freshona Funghi Champignon, Parmigiano (Grattugiato), Milbona Skyrella, Pomodori Ciliegini, Olio d'oliva, Barilla Pennette Rigate Integrali. Snacks/Other: Self Omninutrition Carboidrate Layer, Certossa Gallette di Farro Bio, Mandorle, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli. more...
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Gaining 0.9 kg a Week
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zurca268's Weight History
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