Weigh In record (no journal entry) for 18 July 2022
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99.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 162.37g | Prot: 226.35g | Carbs: 311.49g.
Breakfast: Pfanner Eistee Wassermelone, Döner Kebab, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Speiseeis. Dinner: M&M's Peanut, funny-frisch Kessel Chips, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Hamsi Tava. more...
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Losing 3.5 kg a Week
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