Weigh In record (no journal entry) for 18 July 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 60.74g | Prot: 175.14g | Carbs: 217.42g.
Lunch: Jumbo Smeerkaas Light 20+, Volkoren Brood, Van Vlegelaar Ontbijt Crackers Meergranen, Banaan, Kips' Gesneden Kipfilet Naturel, Aldi Filet Americain, Gekookt Ei. Dinner: Sperziebonen, Knorr Chicken Tonight Kerrie met Ananas, AH Zilvervliesrijst, AH Olijfolie Traditioneel, AH Kipfiletblokjes. Snacks/Other: Aardbeien, Lindahls Kvarg Stracciatella, Bodystore Whey Protein, AH Halfvolle Melk, OLA Raket Ijsje. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Coachremon's Weight History
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