Weigh In record (no journal entry) for 18 July 2022
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 50.84g | Prot: 99.37g | Carbs: 267.31g.
Breakfast: Milbona Semolina Pudding Cinnamon, Mandorle, Belbake Gocce di Cioccolato. Lunch: Milbona Fiocchi di Latte senza Lattosio, Pomodori Ciliegini, Campo Largo Ceci, Scotti Riso Carnaroli. Dinner: Buitoni Pizza Bella Napoli. Snacks/Other: Banana, Lotus Biscoff. more...
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Losing 2.1 kg a Week
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