Weigh In record (no journal entry) for 18 July 2022
|
74.2 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 13.22g | Prot: 31.51g | Carbs: 112.41g.
Breakfast: Nasi Putih. Lunch: Ajinomoto Gyoza, Brokoli, Telur, Vegan Baby Mie Goreng Spinach Spirulina. Snacks/Other: Campina Go Mango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|