Weigh In record (no journal entry) for 18 July 2022
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98.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 53.79g | Prot: 184.35g | Carbs: 301.00g.
Breakfast: AH Zakjevol Aardbeien, AH Halfvolle Melk, Brinta Brinta. Lunch: AH Taugé , AH Witte Rijst, Conimex Ketjap Manis, Kipfilet, Brinta Brinta, AH Halfvolle Melk. Dinner: Conimex Ketjap Manis, Kipfilet, AH Tortilla Wraps (62g). Snacks/Other: OLA Raket Ijsje, Banaan, AH Ananas Vers. more...
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Gaining 4.9 kg a Week
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