Weigh In record (no journal entry) for 18 July 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 98.34g | Prot: 122.78g | Carbs: 260.26g.
Breakfast: Сахар, Myprotein Сывороточный Протеин. Lunch: Гречка Отварная, Свинина Запеченая. Dinner: Абрикосы, Персики. Snacks/Other: Торт Наполеон. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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