Weigh In record (no journal entry) for 18 July 2022
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 24.13g | Prot: 62.00g | Carbs: 159.87g.
Breakfast: Starbucks Yağsız Süt Caffè Misto (Grande). Lunch: Starbucks Yağsız Süt Caffè Misto (Grande), Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. Dinner: Yeşil Zeytin, Limon, Doğalsan Yulaf Unu, Migros Yarım Yağlı UHT Süt, Siyah Zeytin, Knorr Ezogelin, Yumurta. Snacks/Other: Sakız (Şekerli), Namet Hindi Füme 7/24, Kahve (Demlenmiş), Beypazarı Sade Maden Suyu, Tam Yağlı Süt. more...
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Losing 0.9 kg a Week
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