Weigh In record (no journal entry) for 18 July 2022
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 39.22g | Prot: 53.37g | Carbs: 106.89g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Сыром. Lunch: Чай, Рис Отварной, Рыба с Овощами. Dinner: Чурчхела, Печеные Овощи. more...
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Losing 0.9 kg a Week
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AliyaKabd's Weight History
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