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☕️☕️ Wünsche euch ne schöne Woche.☕️☕️ Und kommt gut durch die Hitze! 🍶🍶🍶🍶
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69.3 kg
Lost so far: 9.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 47.79g | Prot: 31.93g | Carbs: 58.42g.
Breakfast: Zuckeraprikosen, Kaufland Skyr Natur, Alnatura Sesam Ungeschält, Blütenzarte Flocken, DM Leinsamen Geschrotet , Heidelbeeren. Dinner: Real Quality Sonnenblumenkerne Geschält, Extra Natives Olivenöl, Schafskäse, Schwarze Oliven, Wassermelone. Snacks/Other: Zuckeraprikosen, Lindt Excellence 99% Cacao. more...
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2077 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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