Weigh In record (no journal entry) for 18 July 2022
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 26.50g | Prot: 60.78g | Carbs: 209.51g.
Breakfast: Pisang, Nextar Brownies (Bungkus). Lunch: Daun Singkong, Opor Ayam, Nasi Putih, SuperIndo Kerupuk Kemplang Panggang. Dinner: ABC Saus Sambal , Bango Kecap Manis, Nasi Putih, Bakso Ayam, Bakso Ayam. Snacks/Other: Pisang, Hatari Malkist Rasa Kelapa, Indomaret Kacang Koro Kulit. more...
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Losing 2.1 kg a Week
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xjajsjskowkjsj's Weight History
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