liya0827's Journal, 18 Jul 22

35.3
9:00便多
66.8 kg Lost so far: 1.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
1762 kcal Fat: 66.58g | Prot: 73.12g | Carbs: 186.73g.   Breakfast: 香格禮坊 小月餅, Kirkland 吐司, 全家 冰美式大杯. Lunch: 小籠包, 菓青市集 八寶果. Dinner: 牛肉或豬肉卷, 韭菜炒雞蛋, 7-11 番茄肉醬義大利麵. Snacks/Other: Costco 新鮮草莓千層蛋糕. more...
Gaining 2.8 kg a Week

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liya0827's Weight History


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