Weigh In record (no journal entry) for 18 July 2022
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 53.00g | Prot: 119.26g | Carbs: 163.76g.
Breakfast: Indofood Sambal Ekstra Pedas, Emina Mozza Cheese Slice, Telur Ceplok, BreadTalk Roti Gandum. Lunch: Saori Saus Teriyaki, Indofood Sambal Ekstra Pedas, Brokoli Dimasak (dari Segar), Jagung Rebus, Nasi Putih, Forvita Margarine, Dada Ayam. Dinner: Indofood Sambal Ekstra Pedas, Jagung Rebus, Brokoli Dimasak (dari Segar), Nasi Putih, Bakso Daging Sapi, Forvita Margarine, Dada Ayam. Snacks/Other: Muscle First Gold Pro Isolate, Fitbar Fitbar Tiramisu Delight , Tomat, Mentimun (Kupas). more...
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Losing 0.7 kg a Week
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kikiutami2's Weight History
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