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s26100680
Journal
18 Jul 22
s26100680's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
53.6 kg
Lost so far:
4.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1342 kcal
Fat: 35.06g | Prot: 96.34g | Carbs: 166.36g.
Lunch:
全家 夯番薯, 瑞穗 瑞穗低脂鮮乳, 福樂 無加糖希臘式優酪.
Dinner:
喫雞 柚香檸檬嫩雞胸, 全聯 結球萵苣, Myprotein 乳清蛋白(天然草莓), 統一 陽光無加糖高纖豆漿.
Snacks/Other:
全聯 香蕉, 萬歲牌 無調味綜合果 (25克).
more...
1643 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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s26100680's Weight History
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