Weigh In record (no journal entry) for 18 July 2022
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 9.28g | Prot: 8.26g | Carbs: 25.56g.
Breakfast: Energen Rasa Vanila, Telur Rebus. more...
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Gaining 0.1 kg a Week
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tazkiasjerva's Weight History
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