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progress dr awal lagi, semangat🔥
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.94g | Prot: 64.02g | Carbs: 109.78g.
Breakfast: Blue Band Mentega, Ceres Meses, Yamazaki My Roti Tawar Funwari. Dinner: Tahu Goreng, Telur Ceplok, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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