Weigh In record (no journal entry) for 17 July 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 42.37g | Prot: 47.05g | Carbs: 51.20g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.9 kg a Week
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Raquel Santos MCZ's Weight History
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