Weigh In record (no journal entry) for 17 July 2022
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89 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.80g | Prot: 68.88g | Carbs: 125.13g.
Breakfast: Jumbo Pistolet Meergranen, Gekookt Ei, Vers Geperst Sinaasappelsap. Lunch: AH Robuust Meergranen Broodjes, Philadelphia Bieslook, Melk (Halfvol). Dinner: AH Yoghurt Dressing Bieslook, AH Groene Salade Mix, AH Zalmfilet (125g), Geitenkaas (Zacht). Snacks/Other: Puntpaprika, Witte Tafelwijn, Frambozen, Bosbessen. more...
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329 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elektrisch fietsen 18 km per uur - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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