Weigh In record (no journal entry) for 14 July 2022
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89.2 kg
Lost so far: 24.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 66.39g | Prot: 90.22g | Carbs: 243.71g.
Breakfast: Bal. Lunch: İzmir Köfte, Kuru Fasulye, Bulgur Pilavı. Dinner: Izgara Köfte, Ekmek, Sucuk, Beyaz Ekmek. Snacks/Other: Mercimek Çorbası, Beyaz Ekmek, Ciğer, Tereyağlı Pirinç Pilavı, Enerji İçeceği. more...
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Gaining 5.3 kg a Week
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Omergunduz's Weight History
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