Weigh In record (no journal entry) for 17 July 2022
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88.7 kg
Lost so far: 25.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 70.69g | Prot: 77.88g | Carbs: 215.19g.
Breakfast: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). Lunch: Bulgur Pilavı, Nohut Yemeği, Tahıllı Ekmek, Tavuk Sote. Dinner: Red Bull Red Bull, Pınar Karışık Pizza. Snacks/Other: Karisik Tost, Patates Kızartması. more...
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Losing 1.2 kg a Week
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Omergunduz's Weight History
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