Weigh In record (no journal entry) for 15 July 2022
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 41.04g | Prot: 50.51g | Carbs: 109.73g.
Breakfast: Nespresso Café Expresso. Lunch: Fumadinho Bacon Fatiado, A Vaca que ri Queijo Fundido Light, Azeite, Ovo, Sumo de Limão, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos. Dinner: Lidl Gyoza Dumpling. Snacks/Other: Mochi, Melancia, Laranjas. more...
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Losing 1.4 kg a Week
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