Weigh In record (no journal entry) for 16 July 2022
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.80g | Prot: 92.56g | Carbs: 131.76g.
Breakfast: Banana, Nespresso Café Expresso. Lunch: Carne, Sumo de Limão, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos. Dinner: Gold Nutrition Total Whey, Mimosa Leite Magro. Snacks/Other: Melancia, Mochi, Laranjas, Kinder Chocolate Mini. more...
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steady weight
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