Weigh In record (no journal entry) for 17 July 2022
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 113.24g | Prot: 77.03g | Carbs: 232.40g.
Breakfast: Nespresso Café Expresso. Lunch: Maionese, Pão Bijou, Café Expresso, Mimosa Manteiga com Sal, Azeitonas Verdes, Feijão Preto, Arroz Branco, Sangria, Batata no Forno (Casca Consumida), Picanha. Snacks/Other: Queijada, Picolé. more...
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steady weight
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