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Day 171 (12)
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60.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 52.48g | Prot: 36.44g | Carbs: 179.76g.
Breakfast: Fried Red Tomatoes (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Poached Egg, Toasted White Bread, Coffee with Milk. Lunch: Woolworths Mini Cheesecake Selection . Dinner: Cadbury Top Deck, Stork Country Spread 40% Fat Spread, Bovril Beefy, White Bread . Snacks/Other: Hermes Mini Mallow Cones. more...
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Losing 2.1 kg a Week
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