Weigh In record (no journal entry) for 17 July 2022
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71.4 kg
Lost so far: 30.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 38.14g | Prot: 29.61g | Carbs: 18.25g.
Lunch: Zonnatura Groentebouillon. Dinner: Monini Olijfolie met Citroenaroma, Melkan Roomboter Ongezouten, Bleekselderij, Sperziebonen, Lidl Zalmfilet met Huid. more...
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Gaining 0.2 kg a Week
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