Weigh In record (no journal entry) for 02 September 2014
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99.6 kg
Lost so far: 4.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1318 kcal
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Fat: 47.14g | Prot: 79.84g | Carbs: 151.73g.
Breakfast: Kashi Autumn Wheat Cereal, Tea with Milk and Sugar, Milk (Nonfat) . Lunch: Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Dairyland 1% Cottage Cheese, Coffee, Mars Maltesers, International Delight Fat Free French Vanilla. more...
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Losing 1.3 kg a Week
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rockstar420's Weight History
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